So a little about me,
My name is Sandy Bergman
500h Certified British Wheel of Yoga Teacher with a focus on female health, combining knowledge in classic yoga practices, yoga philosophy and hormonal health to create bespoke services that support the individual needs of women.
Anne Endrès, London
“Sandy is very intuitive and instantly feels what you need and what the session should bring you. I love her poetic ways and the whole experience of practising with her. She is a wonderful and skilled teacher and you will enjoy every minute of her sessions”
Jenny Daly, London
“Sandy is one of the kindest, loveliest and most genuine people- her warm energy creates an inviting space and it feels a joy to be taught by her. She is an amazing teacher who is passionate about teaching women only. She has a deep understanding of how yoga can help with our cycles and she supports us mentally and emotionally, not only physically”
Lisha Zhong, London
“Sandy’s genuine passion for supporting women of all ages and backgrounds shines through in her teaching. Each of her classes are designed with a special attention and are an experience to treasure. I especially love her beautifully led medition on mantras”
Mission
My personalised approach considers the interconnectedness of the mind, body, and spirit and recognises that imbalances in one aspect can affect overall well-being.
The cycle aligned principles help guide women to adopt a balanced lifestyle, cultivate self-awareness, and align with natural rhythms to promote optimal health.
I believe that in a world full of minor ailments to debilitating illnesses, the issues pertaining to women’s health needs our dedicated attention. I work to support women in making informed choices regarding exercise, lifestyle and self-care practices.