Yoga for better hormone health
Cycle Aligned
Yoga that cherishes the ebbs and flows
of your female mind and body.
Happy hormones
A uniquely hormone conscious approach to yoga
to cultivate a deeper sense of harmony and well-being
Go with the flow
Features You Will Love
01
Cycle focused courses
Don't just track your cycle
A course purposed to take you on a step by step transformational journey, lighting the way for you to feel more balanced, empowered and resilient.
Connect with your rhythm on a cycle aligned program, consciously designed for you to build on yoga practices in line with your personal rhythm.
03
Self sustaining approach
Carefully curated sessions
An accessible program to serve as your foundational framework for future cycles. Asana modifications and variations ensures no previous yoga experience is required.
The variety of services allow you to dip your toes in with a personal plan or fully immerse yourself on a three month transformational program.
02
Bespoke services
Putting you at the heart center
Through detailed assessment and close collaboration, we will work to create a bespoke program that meets you exactly where you are.
Delving into your personal goals, togther we will study your hormone health and build a framework that values your unique set of needs.
04
Who our sessions can help
Facing it together
Hormonal imbalances
Premenstrual Syndrome
Premenstrual Dysphoric Disorder
Fertility support
Peri-menopouase and menopause
Hormonal Replacement Therapy
Polycystic Ovary Syndrome
Endometriosis / Adenomyosis
MRKH
